A lifter setting up over a barbell in a dimly lit gym
By invitation

Built around your equipment.

Two dumbbells and a wall. A full rack. A park bench. Trim takes stock of what's in the room and writes the session from there — every time, wherever you are.

See how it works
Why people stop

Nine out of ten stop within a year.

Beginners who start with a fitness app drop out at a median of nineteen weeks. The plans aren't wrong — they're written for a gym you don't walk into. When the session asks for a cable machine you don't own, the session doesn't happen.

Frontiers in Sports and Active Living, 2026
A barbell left alone on a gym floor
1 in 10still training at twelve months
Tap to replay
Train

The same system, in any room.

Pick where you are. Trim knows what's usually there, lets you strike anything you don't have, and builds the session from what's left. A hotel chair works the same way a full rack does.

A bodyweight squat at home beside a pair of dumbbells
Loading a plate onto a barbell in a gym rack
A pull-up on an outdoor bar at sunset
Chair dips in a room with no equipment
What's here
Today's session
Tap a setting — the room, the kit and the session all change
Why it matters

Strength you get to keep.

After thirty, adults shed roughly three to eight percent of their muscle every decade — quietly, without noticing, until a suitcase into an overhead bin gets hard. Strength work holds that line, and it works at any starting age.

Harvard Health · figures below are an illustrative model
The back and shoulder of a muscular person
100%
muscle kept at age 30
Hover a muscle groupSee what it buys you in ordinary life.
Drag the age. Switch training on and off.
Recover

The day after is part of the plan.

Trim knows what you worked and how hard. It schedules the mobility, the easy walk, the stretch — times them, logs them, and counts them as work done, so the next session starts from a body that's ready.

12:00
queued for today
Shoulder circles2 min
Doorway chest stretch2 min
Couch stretch, each side4 min
Easy walk4 min
Foam rolling on a gym floor
Intake

Point the camera. That's the whole step.

Trim reads the plate, separates it into the things actually on it, and puts real numbers against each one. Anything it gets wrong takes a tap to fix. Barcodes and speaking out loud work the same way.

Higher protein preserves lean mass while losing weight — Obesity, 2022
A plate of chicken, rice and broccoli seen from above
Chicken breast
Rice
Broccoli
Press the shutter
Grilled chicken breast
38g protein0g carbs6g fat
Steamed rice, ½ cup
2g protein22g carbs0g fat
Broccoli
3g protein6g carbs0g fat
Logged to today43g protein
Meditate

Four counts in. Four counts out.

One paced breath, secular, nothing to configure and nothing to buy. It's the only part of Trim that asks you for no equipment at all — which is rather the point of having it.

Begin
Tap to breathe
By invitation

See it on your own setup.

Twenty minutes. Tell me what you've got in the room and I'll build the session on the call.