You pick the time. Trim picks the session.
Twenty minutes or ninety. At home, at the gym, in a park, in a hotel. Say what's in the room and Trim builds the workout around it — by muscle group or by movement, sets and loading already worked out.
Twenty minutes or ninety. At home, at the gym, in a park, in a hotel. Say what's in the room and Trim builds the workout around it — by muscle group or by movement, sets and loading already worked out.
A grandchild with a football. A colleague who runs. A lake that looks swimmable. Every set you put in is buying the same thing — the power to go, and the conditioning to be fine the next morning.
Miss the gym and the plan breaks. That's why nine in ten people quit inside a year. Trim doesn't have that problem — it builds around wherever you are today.
Pick where you are and how long you've got. Strike anything you don't have. Trim builds the session from what's left — by muscle group or by movement — and handles the sets, the loading and the deloads. Every movement carries a demonstration you can pull up, so your form holds when the weight goes up.
After thirty you lose three to eight percent of it every decade. You can't buy it later at any price — you can only train for it, and it's never too late to start.
Trim knows which muscles you worked and how hard, then gives you the stretching and easy movement to match. Timed, logged, and counted as training — because it is.
Trim reads Apple Health and Google Health, and those two are the hub everything else already reports into. Your watch, your smart scale, your chest strap, your rides from Strava, your sleep, even what you logged in another calorie app — it all lands here without you entering any of it twice.
Trim reads the shape of the night, not just the total. Deep sleep landing short, or waking three times at four, moves today's readiness — and the session gets trimmed before you have to think about it.
Muscle needs the raw material. Photograph the plate and Trim breaks it into items and counts the protein, carbs and fat on each one. Scanning a barcode or just saying what you ate works the same way.
A guided breath to bring your heart rate down — after a hard session, or before something that needs a clear head. Press start and follow the circle.
Bring the room you actually train in and the time you actually have. I'll show you what Trim builds from it.
Trim is in private preview. Take a time and I will walk you through it myself.
